Do you know that poor posture is a common culprit behind neck (amongst other) pain? Understanding this connection and addressing the cause is the first step towards finding relief.

Your posture plays a crucial role in the alignment of your spine, including your neck. When you slouch or hunch forward, it puts excessive strain on the muscles and ligaments in your neck, leading to tension, stiffness, and eventually, pain along with reduced range of motion.

Doing intentional movements to counteract the negative impact of slouching over your laptop or phone daily can deliver effective relief of the nagging tightness.

For a better understanding of what could be the cause of your stiffness and a few exercises you can perform daily to help ease the discomfort, submit the form below. We’ll send you a link to our free e-Book, “This May be the Reason for Your Chronic Neck and Back Stiffness.”