Movement. Mindset. Mastery.

It was late fall 2022. This internal nudge came up. Hm. Bali. Why Bali? If there was one place on the other side of the world I had my heart on, it was Fiji. I had never thought of Bali. Winter of 2022. I visited my home country, Bulgaria. I hadn’t been to the movies...

Unless you have been diagnosed with it, chances are, you haven’t heard about Diastasis Recti, DR, or DRA (diastasis recti abdominis), as it is commonly known. Frequently linked to pregnancy, DR is often thought of as a postpartum condition. However, men and women who...

I was sitting in the Uber a bit puzzled. This place is supposed to be secluded. The area we are in is booming with residential development. From the Uber driver, I got that Kyle, TX used to be farmlands which are now being developed as more people from Austin are...

Welcome to the Mind Body podcast, the rebellious space where we explore the intersection of a strong body, mindful healing, and fully living. In this episode, your host Maria welcomes special guest Misha Penton, singer, composer, music video filmmaker, and creativity...

An Interview With Maria Angelova Increased creativity. Self-care recharges you so you feel more creative. In turn, being creative can be a type of emotional, mental, and spiritual self-care. Many self-care practices such as meditating, taking a walk, reading,...

It has been a busy few months. Couple of more events before being able to take a brief break before resuming a new week. Saturday evening was gala night for a non-profit Rebellious sponsored. Enjoyed a fabulous time. A beautiful balance of community, connection and...