The Angelova Method
resources
ARTICLES
A Day of Healing in Bali
It was late fall 2022. This internal nudge came up. Hm. Bali. Why Bali? If there was one place on the other side of the world I had my heart on, it was Fiji. I had never thought of Bali. Winter of 2022. I visited my home country, Bulgaria. I hadn’t been to the movies...
All You Need to Know About Diastasis Recti: Signs, Severity, and What to Do If You Have it
Unless you have been diagnosed with it, chances are, you haven’t heard about Diastasis Recti, DR, or DRA (diastasis recti abdominis), as it is commonly known. Frequently linked to pregnancy, DR is often thought of as a postpartum condition. However, men and women who...
Incredible Wellness Destinations: A Weekend Escape to Country Hill Texas Sage Hill Inn & Spa, Eviivo Collective
I was sitting in the Uber a bit puzzled. This place is supposed to be secluded. The area we are in is booming with residential development. From the Uber driver, I got that Kyle, TX used to be farmlands which are now being developed as more people from Austin are...
Self-Care to Inspire the Artist in You with Misha Penton
Welcome to the Mind Body podcast, the rebellious space where we explore the intersection of a strong body, mindful healing, and fully living. In this episode, your host Maria welcomes special guest Misha Penton, singer, composer, music video filmmaker, and creativity...
Dr. Ellen Albertson Of Tiger Wellness On The Self-Care Routines & Practices Of Busy Entrepreneurs and Business Leaders
An Interview With Maria Angelova Increased creativity. Self-care recharges you so you feel more creative. In turn, being creative can be a type of emotional, mental, and spiritual self-care. Many self-care practices such as meditating, taking a walk, reading,...
Authenticity – The Freedom in Being You
It has been a busy few months. Couple of more events before being able to take a brief break before resuming a new week. Saturday evening was gala night for a non-profit Rebellious sponsored. Enjoyed a fabulous time. A beautiful balance of community, connection and...
BOOKS
MIND & BODY: How to Live with Positivity, Passion & Purpose
From the world of societal expectations to the world of living her dreams. From the world of Finance to the world of Pilates, Mindset & Healing. Maria invites the reader behind the scenes and shares her personal growth story with passion and vulnerability.
MIND & BODY JOURNAL: Living with Positivity, Passion & Purpose
From the Mind & Body Series, here is The Mind & Body Journal – the complement to the Mind & Body Book with prompts for daily journaling. The prompts encourage you to slow down and tune in to the whispers of your body while gaining physical, mental, emotional and spiritual (when you are ready) awareness.
FREE RESOURCES
Through the “Unleash Your Potential” FREE video series, you’ll discover how to break free from the limitations that come with aging and step into a life of strength, flexibility, and confidence.
Download my FREE interactive guide to corporate wellness. This list offers you activities for each day of the week that you can start implementing today. No budget? No problem! All the activities included in my list do not require any investment.
Show your employees that you care, and start seeing results quickly!
Neck & Back Stiffness
Do you know that poor posture is a common culprit behind neck (amongst other) pain? Understanding this connection and addressing the cause is the first step towards finding relief.
Your posture plays a crucial role in the alignment of your spine, including your neck. When you slouch or hunch forward, it puts excessive strain on the muscles and ligaments in your neck, leading to tension, stiffness, and eventually, pain along with reduced range of motion.
Doing intentional movements to counteract the negative impact of slouching over your laptop or phone daily can deliver effective relief of the nagging tightness.
For a better understanding of what could be the cause of your stiffness and a few exercises you can perform daily to help ease the discomfort, submit the form below. We’ll send you a link to our free e-Book, “This May be the Reason for Your Chronic Neck and Back Stiffness.”